Amount of Fatty acids, total polyunsaturated in School Lunch, chicken nuggets, whole grain breaded
Fast Foods
In 100 g (Grams) of School Lunch, chicken nuggets, whole grain breaded there is 4.189 g of Fatty acids, total polyunsaturated. Change amount
Conversion Calculator |
Choose a measurement for calculation
Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than School Lunch, chicken nuggets, whole grain breaded.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
School Lunch, chicken nuggets, whole grain breaded
School Lunch, chicken nuggets, whole grain breaded is a type of Fast Foods. The most significant nutrients in School Lunch, chicken nuggets, whole grain breaded are listed below.
Water
|
46.53 g
|
46.53%
|
Energy (calorie)
|
270 kcal
|
|
Energy (joule)
|
1130 kJ
|
|
Protein
|
15.67 g
|
15.67%
|
Total lipid (fat)
|
12.9 g
|
12.9%
|
Ash
|
2.04 g
|
2.04%
|
Carbohydrate, by difference
|
22.86 g
|
22.86%
|
Fiber, total dietary
|
2.2 g
|
2.2%
|
Sugars, total
|
0.49 g
|
0.49%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
1.99 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
183 mg
|
0.18%
|
Potassium, K
|
231 mg
|
0.23%
|
Sodium, Na
|
511 mg
|
0.51%
|
Zinc, Zn
|
0.71 mg
|
|
Copper, Cu
|
0.074 mg
|
|
Manganese, Mn
|
0.294 mg
|
|
Selenium, Se
|
17.7 µg
|
|
Vitamin C, total ascorbic acid
|
0.6 mg
|
|
Nutrients in School Lunch, chicken nuggets, whole grain breaded